If you want to be better at your sport, you need to train specifically for that sport.
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A fitness assessment is a series of measurements that help determine physical fitness. Find out more »
Free 60min consultation
If you would like to meet up with Jason for a chat about your health, fitness and how personal training can help you simply book up a free consultation to answer all your questions. This can be also done via the phone where appropriate.
This may be the first step for some of you to a healthier, happier you.
In 4 weeks I lost 2 1/2 inches from my hips and waist and my jeans were lose for the first time in years."